“Much of the stress that people feel doesn't come from having too much to do; it comes from not finishing what they started.” David Allen

Everyone wants to lead a life that they’re excited about, where it feels authentic and to know that you’re ok no matter what!  Our mind is very powerful and we create our own destiny through our thoughts, words and actions – so it’s important to make sure you’re going about it in a positive way!  Are you ready to start kicking your personal goals, embracing new habits and going for it – then stick around for some hot tips to get the winning life you deserve! 

There is something very special about the Summer Christmas holidays, the sense of adventures ahead, long summer days and time out from routines is so rejuvenating.  I have three weeks to soak up this holiday bliss and will be making the most of my down time!

Confidence is a topic that comes up regularly with my coaching clients, and is a personal strength that builds the more we get to understand ourselves.

Sounds easy doesn’t it, just “BE” in the moment, but you try sitting still for a set period of time without your mind wandering.