I spent a fun afternoon today amongst a group of lovely woman learning about colour, design, interiors, space, artwork and much more!

I just love flowers; they awaken your senses, brighten up your day and put a smile on your face whether you’re the giver or receiver. 

A good lesson in willpower - Dry July!

While mental strength is often touted as the quality that sets the best athletes apart from the rest, it can also give you the boost needed to make the change in your life you may have been avoiding because of fear or self-doubt.